Falafel Burgers Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0

Falafel Burgers Recipe

NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 33%
CARBS 56G61% OF CAL
8G FIBER36G OTHER11G TOTAL SUGAR
FAT 9G23% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Falafel Burgers are crispy chickpea patties served on brioche with tahini yogurt, pickled onions, and vegetables. A punchy, high-protein vegetarian dinner.

mainmiddle easternsandwichbeansveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ¾ cup dry garbanzo beans, soaked in water 8-24 hours, until doubled, drained. Do not cook.
  • ½ cup chopped onion
  • 3 fat cloves garlic
  • 1 cup cilantro, packed tender stems ok
  • ½- 1 whole jalapeno, chopped ( I like a whole one!)
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tsp kosher salt
  • 1 tablespoon extra virgin olive oil
  • ½ tsp baking soda (optional, makes them lighter)
  • ¼ tsp cayenne pepper
  • Sourdough Buns or Brioche Buns
  • Yogurt Tahini Sauce (or Tzatziki Sauce or Tahini Sauce)
  • Pickled onions
  • Zhoug Sauce
  • Sliced tomato and cucumbers
  • Microgreens, arugula, or lettuce.
PREP
30M
SODIUM
1229MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.