Food Faith Fitness · by Britany Saare★ 5.0 (5)
Falafel Burger
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 36%
CARBS 62G67% OF CAL
13G FIBER37G OTHER12G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked falafel patties made from chickpeas, herbs, and spices served on a bun with lettuce and toppings. A hearty vegetarian burger with authentic Middle Eastern flavors.
mainmiddle easternsandwichbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 red onion (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1/4 cup chickpea flour
- Whole-wheat burger buns
- Lettuce, tomato, cucumber slices ( for serving)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 36%
CARBS 62G67% OF CAL
13G FIBER37G OTHER12G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 818mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 207mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.