Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)

Falafel Burger

Name: Falafel Burger
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 4, 4 burgers
Cuisine: mediterranean
Ingredients: 1 can chickpeas, drained and rinsed (15 oz, 425 g); 1 small onion (roughly chopped - about 100 g); 1 medium carrot (chopped - about 60 g); 2 cloves garlic (minced - about 6 g); ½ cup fresh parsley (roughly chopped -15 g); ½ cup fresh cilantro (roughly chopped - 15 g); 1 teaspoon ground cumin (2 g); 1 teaspoon ground coriander (2 g); ¼ teaspoon cayenne pepper (optional - 0.5 g); 4 tablespoons all-purpose flour (or chickpea flour for gluten-free - 30 g); 1 teaspoon baking powder (5 g); Salt and pepper (to taste); 2-3 tablespoons olive oil (for cooking - 30-45 ml); 4 vegan burger buns; Lettuce leaves; Tomato slices; Pickled Red onion slices; Vegan tahini sauce or hummus (store-bought or homemade)

NUTRITION · PER SERVING55M COOK

CAL 22%·PRO 31%

CARBS 59G52% OF CAL

10G FIBER37G OTHER12G TOTAL SUGAR

FAT 16G32% OF CAL

2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy falafel patties served as burgers with fresh vegetables and hummus. A plant-based main course that is easy to make and great for meal prep.

mainmediterraneansandwichbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1 can chickpeas, drained and rinsed (15 oz, 425 g)
1 small onion (roughly chopped - about 100 g)
1 medium carrot (chopped - about 60 g)
2 cloves garlic (minced - about 6 g)
½ cup fresh parsley (roughly chopped -15 g)
½ cup fresh cilantro (roughly chopped - 15 g)
1 teaspoon ground cumin (2 g)
1 teaspoon ground coriander (2 g)
¼ teaspoon cayenne pepper (optional - 0.5 g)
4 tablespoons all-purpose flour (or chickpea flour for gluten-free - 30 g)
1 teaspoon baking powder (5 g)
Salt and pepper (to taste)
2-3 tablespoons olive oil (for cooking - 30-45 ml)
4 vegan burger buns
Lettuce leaves
Tomato slices
Pickled Red onion slices
Vegan tahini sauce or hummus (store-bought or homemade)

At a glance

PER SERVING · TIME 55M

CAL 22%·PRO 31%

CARBS 59G52% OF CAL

10G FIBER37G OTHER12G TOTAL SUGAR

FAT 16G32% OF CAL

2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 45m
Cook: 10m
Sodium: 730mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 454mg
Calcium: 154mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 45M
SODIUM: 730MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Falafel Burger

Nutrition & ingredients

Ingredients

At a glance