Eating Bird Food · by Brittany Mullins★ 4.1 (40)
Falafel Bowls (Homemade Cava Bowls)
NUTRITION · PER SERVING54M COOK
CAL 33%·PRO 64%
CARBS 84G51% OF CAL
18G FIBER60G OTHER6G TOTAL SUGAR
FAT 29G39% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean meal bowl with roasted vegetables, falafel, hummus, and tzatziki. Great for meal prep and packed with plant-based protein.
mainmiddle easternbowlbeansvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chopped baby spinach
- 2 cups cooked brown rice or cauliflower rice
- 1 cup chopped purple cabbage
- 1 batch baked falafel
- 2 cups Israeli salad
- 1/2 cup hummus
- 1/2 cup tzatziki
- 1/4 cup harissa*
- 1/4 cup crumbled feta
- 1/4 cup pickled onions (optional)
- zesty tahini dressing (to taste)
- pita bread or pita chips (for serving)
At a glance
PER SERVING · TIME 54M
CAL 33%·PRO 64%
CARBS 84G51% OF CAL
18G FIBER60G OTHER6G TOTAL SUGAR
FAT 29G39% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 24m
- Sodium
- 1518mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1935mg
- Calcium
- 376mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.