Falafel Bowl Recipe
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Fit Foodie Finds · by Emily Richter★ 5.0 (2)

Falafel Bowl Recipe

NUTRITION · PER SERVING850M COOK
CAL 31%·PRO 50%
CARBS 98G62% OF CAL
11G FIBER74G OTHER12G TOTAL SUGAR
FAT 16G23% OF CAL
3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Middle Eastern-inspired bowl layered with turmeric rice, fresh salad, fried falafel, and creamy cucumber sauce. Packed with flavor and wholesome vegetables.

mainmiddle easterngrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 12 oz. garbanzo beans (dried)
  • ½ cup fresh cilantro (packed)
  • ½ cup fresh parsley (packed)
  • ⅓ cup fresh dill (packed)
  • 1.5 teaspoons sea salt
  • 1 teaspoon paprika
  • ½ teaspoon ground coriander
  • 1 teaspoon cumin
  • ½ teaspoon ground black pepper
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon fresh lemon juice
  • 3-5 garlic cloves
  • 1 large fennel bulb (thinly sliced)
  • ½ red onion (thinly sliced)
  • 1.5 cups sliced cucumbers*
  • 2 tablespoons fresh chopped dill
  • 6-8 fresh mint leaves (roughly chopped)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked pepper
  • Turmeric Rice
  • 2 cups basmati rice (thoroughly rinsed)
  • 1 teaspoon sea salt
  • ½ teaspoon ground turmeric
  • 3 ½ cups water
  • ⅔ cup Greek yogurt
  • ¼ cup grated cucumber
  • 2 tablespoons fresh lemon juice
  • Salt to taste
  • 1 cup creamy hummus (any kinds)
  • ⅓ cup feta crumbles
PREP
840M
SODIUM
676MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.