Falafel Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed bowl with crispy fried chickpea patties, fresh greens, tomatoes, and red onions, finished with tahini sauce. It's a satisfying vegetarian main with Middle Eastern flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cups dry chickpeas (soaked for at least 12 hours)
- 3 cloves garlic
- ⅓ cup chickpea flour
- ¼ cup fresh parsley
- 2 cups green leaves
- 1 cup cherry tomatoes
- ⅓ cup oil (for frying)
- ½ red onion (or 1 whole onion if it's small)
- ¼ tsp cumin
- 1 tsp salt
- ½ tsp ground pepper
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 1288mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1508mg
- Calcium
- 279mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.