Sweet Peas and Saffron · by Annie★ 5.0 (7)
Falafel Bowl
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 20%
CARBS 27G27% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 30G67% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense vegan salad bowl with crispy baked falafels, fresh vegetables, and a creamy tahini maple dressing. Colorful and satisfying for meal prep.
mainmediterraneanbowlsaladdairy freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch homemade baked falafels
- 1 batch maple tahini dressing
- 1/4 cup red onion (finely chopped)
- 4 cups arugula (or spinach)
- 6 radishes (finely chopped)
- 1 1/2 cups cucumber (sliced into rounds)
- 1 cup carrot (shredded)
- pita bread (optional; do not cut until just before serving)
- green onion (optional; best added fresh)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 20%
CARBS 27G27% OF CAL
4G FIBER16G OTHER7G TOTAL SUGAR
FAT 30G67% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 640mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.