Falafel Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain and vegetable bowl with crispy falafel, quinoa, fresh greens, and toppings like hummus and tahini sauce. This is a quick, satisfying meal that's vegan and naturally gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa
- 2 cups mixed greens (like spinach or arugula)
- 16 precooked falafel balls
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup hummus
- 1/4 cup tahini sauce
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 776mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 918mg
- Calcium
- 136mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.