Once Upon a Chef · by Jennifer Segal★ 4.6 (94)
Falafel
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 8%
CARBS 12G58% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried or baked patties made from ground dried chickpeas, herbs, and spices. These Middle Eastern fritters are aromatic with cumin and cinnamon and are commonly served as an appetizer or in wraps.
startermiddle easternbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 cups dried chickpeas, (rinsed and picked over)
- 8 scallions, (light and dark green parts, from 1 bunch, coarsely chopped)
- ¼ cup chopped fresh parsley leaves
- ¼ cup chopped fresh cilantro leaves
- 4 cloves garlic, (coarsely chopped)
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- Vegetable oil, (for frying)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 8%
CARBS 12G58% OF CAL
3G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 236mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.