Jo Cooks · by Joanna Cismaru★ 4.9 (20)
Falafel
NUTRITION · PER SERVING105M COOK
CAL 8%·PRO 9%
CARBS 16G42% OF CAL
4G FIBER10G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-fried chickpea patties with parsley, cilantro, and warm spices, tender and fluffy on the inside. A classic Middle Eastern appetizer or meatless main.
startermiddle easternbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce chickpeas ((garbanzo beans) 1 can, rinsed and drained)
- 1 cup fresh parsley (roughly chopped)
- 1 cup fresh cilantro (roughly chopped)
- 3 cloves garlic
- 4 green onions (roughly chopped)
- ½ teaspoon salt
- ½ teaspoon pepper (ground)
- 1 teaspoon cumin (ground)
- ½ teaspoon baking powder
- ¼ cup all-purpose flour
- ¼ cup olive oil
At a glance
PER SERVING · TIME 105M
CAL 8%·PRO 9%
CARBS 16G42% OF CAL
4G FIBER10G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 265mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.