Little Sunny Kitchen · by Diana★ 5.0 (22)
Falafel
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 10%
CARBS 14G47% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chickpea balls seasoned with cumin, coriander, and baharat spice. These are aromatic, herby, and a beloved Middle Eastern appetizer or meal component.
startermiddle easternbeans⚙️ food processor🫕 dutch oven🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 pound (450 grams) chickpeas (soaked in water overnight (not cooked))
- 1 onion
- 2 cloves garlic
- ½ green chili
- ½ cup parsley
- 1 tablespoon ground cumin
- 1 teaspoon baharat spice mix
- 2 teaspoons ground coriander
- 1 teaspoon salt
- ½ teaspoon baking soda (or baking powder)
- sunflower or corn oil (for frying)
- ½ cup tahini
- ½ cup water (you might need to add more (preferably cold))
- 3 tablespoons lemon juice
- 1 clove garlic (crushed)
- ½ teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 10%
CARBS 14G47% OF CAL
3G FIBER9G OTHER2G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 180mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.