Pinch of Nom · by Pinch of Nom★ 4.0 (311)
Fakeaway Fried Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 65%
CARBS 67G60% OF CAL
3G FIBER11G SUGAR53G OTHER
FAT 6G12% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, diet-friendly fried rice loaded with vegetables, chicken, and egg tossed with soy and oyster sauces. A lighter take on takeout that's equally satisfying.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bags boil in the bag basmati rice (we used Tilda branded because it doesn't clump together at all (125g/1 cup))
- 1 large onion (brown or red, finely chopped)
- 5 mushrooms (finely sliced)
- 60 g peas
- 60 g sweetcorn
- 1 red pepper (deseeded and finely chopped)
- 1 yellow pepper (deseeded and finely chopped)
- 2 tbsp dark soy sauce
- 1 tbsp oyster sauce (optional)
- 2 eggs (made into a thick omelette and chopped)
- 2 chicken breasts (cooked and diced)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 65%
CARBS 67G60% OF CAL
3G FIBER11G SUGAR53G OTHER
FAT 6G12% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 662mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.