Pinch of Nom · by Pinch of Nom★ 4.1 (156)
Fakeaway Chicken in Black Pepper Sauce | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 100%
CARBS 23G22% OF CAL
5G FIBER11G SUGAR7G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fry of chicken breast with mushrooms, snap peas, corn, and zucchini in a black pepper and soy-based sauce. Light, flavorful, and ready in 30 minutes.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (diced)
- 4 spring onions (chopped)
- 1 red pepper (deseeded and diced)
- 1 green pepper (deseeded and diced)
- 2 mushrooms (sliced)
- 4 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp orange juice
- 1 tbsp lime juice
- ½ tsp garlic (crushed)
- ½ tsp ginger (minced)
- ½ - 1 tsp ground black pepper (depending on how hot you like it!)
- 250 ml beef stock (using 1 beef stock cube)
- 1 handful sugar snap peas (cut in half)
- 1 handful baby corn (chopped)
- 1 courgette (diced)
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 100%
CARBS 23G22% OF CAL
5G FIBER11G SUGAR7G OTHER
FAT 7G15% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2823mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1909mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.