Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (7)
Ezogelin Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 20%
CARBS 38G65% OF CAL
5G FIBER30G OTHER3G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Turkish soup of red lentils, bulgur, rice, and dried mint with a hint of Aleppo pepper. Warming, filling, and finished with lemon for brightness.
mainmiddle easternsoupbeansdairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 white onion (chopped )
- 2 tbsp tomato paste
- 1 tbsp dried mint
- 1 tsp Aleppo pepper
- 3 cloves garlic (minced)
- 1 cup red lentils
- 1/3 cup coarse bulgur
- 1/4 cup short grain rice
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 6-8 cup water (or stock )
- 2 lemons (juice of)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 20%
CARBS 38G65% OF CAL
5G FIBER30G OTHER3G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 311mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.