Mexican Please · by Mexican Please★ 5.0 (1)
Express Migas
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 45%
CARBS 26G25% OF CAL
5G FIBER15G OTHER6G TOTAL SUGAR
FAT 25G54% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick migas dish made with eggs, crispy tortilla or pasta pieces, jalapeños, ham, and cheese, finished with fresh salsa and cilantro. A speedy Mexican-inspired breakfast.
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Nutrition & ingredients
Ingredients
serves 3- 6 eggs
- 1 sliver onion (approx. 1/4 small onion)
- 1 jalapeno
- 1/2 cup cooked ham
- 4-6 tostada shells (or corn tortillas)
- 1/2 cup salsa
- 1/4 cup cheese
- freshly chopped cilantro
- butter
- salt
- freshly cracked black pepper
- 4 tomatillos
- 2 chipotles in adobo
- 2 garlic cloves
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 45%
CARBS 26G25% OF CAL
5G FIBER15G OTHER6G TOTAL SUGAR
FAT 25G54% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1598mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1598MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.