Fit Foodie Finds · by Linley Hanson
Exploremore Oat Cups
NUTRITION · PER SERVING28M COOK
CAL 14%·PRO 13%
CARBS 33G48% OF CAL
5G FIBER13G OTHER15G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate oat cups with almonds and marshmallows inspired by Girl Scout cookies. A no-bake treat with rocky road flavors.
dessertamericanbaked good🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.75 cups oat flour
- 2 tablespoons cocoa powder
- ½ cup all natural maple syrup
- ⅓ cup all-natural (creamy almond butter)
- ½ teaspoon almond extract
- 2 teaspoons water*
- ½ cup chocolate chips
- 2 teaspoons coconut oil
- ½ cup all-natural (creamy almond butter)
- 2 tablespoons chopped almonds (raw)
- 2 tablespoons marshmallow bits
- 2 tablespoons mini chocolate chips
At a glance
PER SERVING · TIME 28M
CAL 14%·PRO 13%
CARBS 33G48% OF CAL
5G FIBER13G OTHER15G TOTAL SUGAR
FAT 14G47% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 3m
- Sodium
- 5mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.