Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 3.6 (5)
Everything Seasoning - Perfect for your bagels and cream cheese
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 14%
CARBS 16G30% OF CAL
7G FIBER7G OTHER3G TOTAL SUGAR
FAT 17G68% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory seasoning blend of sesame seeds, poppy seeds, onion, garlic, and fennel. Designed to top bagels but versatile enough for any savory dish.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tbsp sesame seeds
- 2 tbsp poppy seeds
- 1 tbsp onion flakes
- 2 tsp dried minced garlic ((not garlic salt!))
- 1 teaspoons fennel seed (or caraway seeds for a more subtle flavour)
- 1½ tsp flaked sea salt
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 14%
CARBS 16G30% OF CAL
7G FIBER7G OTHER3G TOTAL SUGAR
FAT 17G68% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3489mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 465mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.