Skinnytaste · by Gina Homolka★ 5.0 (21)
Everything Parmesan Crisps
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 10%
CARBS 3G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, savory parmesan crisps seasoned with everything bagel spices. A low-carb snack, salad topper, or appetizer that doubles or triples easily for crowds.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup freshly grated Parmesan (not pre-grated using the large holes of a box grater)
- 3/4 teaspoon sesame seeds
- 3/4 teaspoon minced dried onion flakes
- 3/4 teaspoon minced dried garlic flakes
- 3/4 teaspoon poppy seeds
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 10%
CARBS 3G16% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 267mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 149mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.