Crazy for Crust · by Dorothy Kern★ 5.0 (2)
Everything Hummus Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 7%
CARBS 9G30% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, savory chickpea dip seasoned with everything bagel seasoning, tahini, and lemon. An easy appetizer or snack that comes together in minutes.
startermiddle easternbeans⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 15 ounce can garbanzo beans (drained and rinsed well)
- 2 tablespoon water
- ⅓ cup prepared tahini
- 3 tablespoon olive oil
- Juice of half a lemon
- 3 tablespoon everything bagel seasoning (plus more for garnish)
- 1 teaspoon kosher salt (or to taste)
- ½ teaspoon black pepper (or to taste)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 7%
CARBS 9G30% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 8G62% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 506mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 24mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.