365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Everything But the Kitchen Sink Casserole
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 33%
CARBS 8G13% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G63% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole built on eggs and sausage with sautéed vegetables including spinach, cauliflower, and leeks, bound with cheddar cheese. This hearty dish is a filling way to start the day and holds well for meal prep.
mainamericancasseroleegg dishporkeggs🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ pound breakfast sausage
- ½ cup diced onion
- 1 leek, rinsed and sliced
- 5 garlic cloves, minced
- 2 cups chopped spinach
- 1 (4 oz) can diced green chiles
- 1 (12 oz) bag frozen cauliflower florets
- 5 eggs
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp dry mustard
- ⅛ tsp smoked paprika
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 33%
CARBS 8G13% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 18G63% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 670mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.