Peace Love and Low Carb · by Peace Love and Low Carb★ 5.0
Everything But the Bagel Seasoning
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 33%
CARBS 54G43% OF CAL
17G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 29G52% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple seasoning blend of sesame seeds and salt inspired by everything bagel seasoning. A versatile garnish for savory dishes.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons, plus 1 teaspoon poppy seeds
- 1/4 cup toasted sesame seeds
- 3 tablespoons, plus 1 teaspoon dried minced onions
- 2 tablespoons coarse sea salt
- 3 tablespoons, plus 1 teaspoon dried garlic flakes
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 33%
CARBS 54G43% OF CAL
17G FIBER0G ADDED0G INTRINSIC29G OTHER8G TOTAL SUGAR
FAT 29G52% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 13951mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 784mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.