Vegan Richa · by Vegan Richa★ 5.0 (18)
Everything Bagel Tofu
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 15%
CARBS 6G29% OF CAL
1G FIBER4G OTHER0G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu cubes coated in everything bagel seasoning. Savory and crunchy with aromatic notes of sesame, garlic, and onion, served with ranch or hot sauce for dipping.
starteramericantofu🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 14 oz firm or super firm tofu
- 2 tbsp flour ((all purpose), Use rice flour or more starch for gluten-free)
- 2 tbsp starch ((tapioca or corn starch))
- 2 tsp soy sauce (, tamari for gluten-free)
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/3 tsp salt (, optional)
- 1/3 cup water
- 1/4 cup breadcrumbs (, see notes for gluten-free)
- 3 tbsp everything bagel seasoning
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 15%
CARBS 6G29% OF CAL
1G FIBER4G OTHER0G TOTAL SUGAR
FAT 4G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 431mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 276mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.