Handle the Heat · by Tessa Arias
Everything Bagel Seasoning Recipe
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 8%
CARBS 11G44% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade seasoning blend of sesame, poppy, onion, garlic, and caraway seeds. This versatile spice mix adds garlicky, nutty flavor to bagels, toast, and other savory dishes.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Handle the Heat →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 teaspoons poppy seeds
- 2 teaspoons sesame seeds
- 2 teaspoons onion flakes
- 2 teaspoons garlic flakes or 1 teaspoon garlic powder
- 2 teaspoons kosher salt or coarse sea salt
- 1 teaspoon caraway seeds
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 8%
CARBS 11G44% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 6G50% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3527mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 167mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.