Fit Foodie Finds · by Lee Funke
Everything Bagel Seasoning Recipe
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 2%
CARBS 2G25% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All-purpose seasoning blend with sesame, garlic, onion, poppy seed, and salt. A versatile spice mix that tastes great on everything, especially bagels.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- 1 tablespoon dried minced garlic
- 1 tablespoon dried minced onion
- 1/2 tablespoon poppy seeds
- 2 teaspoons coarse salt
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 2%
CARBS 2G25% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 591mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 63mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.