Two Peas & Their Pod · by Maria Lichty★ 4.6 (144)
Everything Bagel Seasoning
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 1G34% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 1G68% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade seasoning blend of sesame seeds, poppy seeds, dried garlic, and dried onion. Ready in minutes and perfect for bagels, eggs, avocado toast, and roasted vegetables.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 tablespoons poppy seeds
- 1 tablespoon white sesame seeds
- 1 tablespoon black sesame seeds
- 1 tablespoon plus 1 teaspoon dried minced garlic
- 1 tablespoon plus 1 teaspoon dried minced onion
- 2 teaspoons flaked sea salt or coarse salt
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 1G34% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 1G68% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 290mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 13mg
- Calcium
- 27mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.