Sugar Spun Run · by Sam Merritt★ 5.0 (1)
Everything Bagel Seasoning
NUTRITION · PER SERVING3M COOK
CAL 1%·PRO 2%
CARBS 2G35% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 2G66% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 5-ingredient everything bagel seasoning blend made in minutes. Use on bagels, avocado toast, or any savory application.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons poppyseeds
- 1 Tablespoon sesame seeds
- 1 Tablespoon onion flakes/dried minced onion
- 1 Tablespoon garlic flakes/dried minced garlic
- 1 Tablespoon kosher salt
At a glance
PER SERVING · TIME 3M
CAL 1%·PRO 2%
CARBS 2G35% OF CAL
1G FIBER1G OTHER0G TOTAL SUGAR
FAT 2G66% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 881mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 59mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.