Everything Bagel Seasoning
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted spice blend mimicking everything bagel seasoning, made from sesame seeds, poppy seeds, onion, garlic, and red pepper flakes. Sprinkle it on bagels, cream cheese, or salads for savory crunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons white sesame seeds
- 2 tablespoons poppy seeds
- 1 tablespoon dried minced onion
- 2 teaspoons dried minced garlic
- 1 teaspoon kosher salt or 1/2 teaspoon fine salt
- 1/4 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 7M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1767mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 429mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.