Downshiftology · by Lisa Bryan★ 5.0 (1)
Everything Bagel Seasoning
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
6G FIBER10G OTHER3G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade blend of sesame seeds, garlic, onion, poppy seeds, and salt. A versatile seasoning for bagels, avocado toast, or eggs.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons white sesame seeds
- 1 ½ tablespoons dried minced garlic
- 1 ½ tablespoons dried minced onion
- 1 tablespoons poppy seeds
- 1 tablespoon black sesame seeds
- 2 teaspoons flaky sea salt
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
6G FIBER10G OTHER3G TOTAL SUGAR
FAT 17G69% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 4645mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 390mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.