Shugary Sweets · by Aimee Shugarman
Everything Bagel Seasoning
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
8G FIBER14G OTHER4G TOTAL SUGAR
FAT 21G66% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple seasoning blend of sesame seeds, poppy seeds, dried onion, and garlic. Sprinkle on bagels, eggs, or avocado toast for extra flavor.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0.5, 0.5 cup- 2 Tablespoons white sesame seeds
- 2 Tablespoons poppy seeds
- 1 Tablespoon black sesame seeds
- 2 Tablespoons dried minced onion
- 2 Tablespoons dried minced garlic
- 2 teaspoons kosher salt (or coarse sea salt)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 18%
CARBS 26G36% OF CAL
8G FIBER14G OTHER4G TOTAL SUGAR
FAT 21G66% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3530mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 542mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.