Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan
Everything Bagel Hummus Wraps
NUTRITION · PER SERVING—
CAL 23%·PRO 20%
CARBS 51G45% OF CAL
12G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 26G51% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with hummus, fresh vegetables, spinach, avocado, and everything bagel seasoning. Light, fresh, and quick to assemble. Perfect for a portable lunch or light meal on the go.
mainsandwich⚡ microwavedairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large tortilla
- 2 tablespoons oil-free hummus (homemade or store bought, such as Engine 2)
- 1 teaspoon everything bagel seasoning
- 1 cup spinach
- 1/2 avocado, sliced
- 1/4 cup sliced cucumber
- 1/4 cup diced green pepper
- 1/4 cup cherry tomatoes, quartered
At a glance
PER SERVING
CAL 23%·PRO 20%
CARBS 51G45% OF CAL
12G FIBER0G ADDED3G INTRINSIC37G OTHER3G TOTAL SUGAR
FAT 26G51% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 852mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 959mg
- Calcium
- 167mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.