Lexi's Clean Kitchen · by Lexi★ 5.0 (2)
Everything Bagel Hummus Breakfast Toast
NUTRITION · PER SERVING300M COOK
CAL 13%·PRO 17%
CARBS 24G36% OF CAL
4G FIBER18G OTHER2G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with hummus, fried or cooked egg, and an everything bagel seasoning blend. A quick protein-rich breakfast or snack that comes together in minutes.
maineggsdairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 soft boiled egg (halved)
- 2 pieces gluten-free bread (toasted)
- 6 tablespoons plain hummus
- 2 teaspoon Everything (but the Bagel Spice)
- Pinch paprika
- Drizzle of olive oil
At a glance
PER SERVING · TIME 300M
CAL 13%·PRO 17%
CARBS 24G36% OF CAL
4G FIBER18G OTHER2G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5h
- Sodium
- 791mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.