Choosing Chia · by Jessica Hoffman★ 5.0
Everything Bagel Hummus
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 17%
CARBS 25G46% OF CAL
5G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy homemade hummus with everything bagel seasoning made from chickpeas, tahini, and garlic. A healthy, flavorful dip or spread perfect for entertaining or snacking.
startermiddle eastern⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 15 oz can unsalted chickpeas
- 1/2 tsp baking soda
- 6-8 garlic cloves, skins removed
- 1/2 tbsp olive oil
- 1/3 cup tahini
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/4 tsp ground pepper
- 1/4 cup-1/3 cup very cold water (depending how thick you like your hummus)
- Everything bagel spice to top
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 17%
CARBS 25G46% OF CAL
5G FIBER0G ADDED4G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 10G41% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 185mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.