The Recipe Critic · by Alyssa Rivers
Everything Bagel Dip
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 20%
CARBS 6G23% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 7G59% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick dip made from cream cheese and Greek yogurt flavored with everything bagel seasoning. Tangy and savory, perfect with bagels or crackers.
starteramerican🥣 mixergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 8 ounces cream cheese, room temperature
- 1 cup non-fat plain Greek yogurt (or sour cream)
- 3 Tablespoon Everything bagel seasoning ((or more to taste))
- 1/4 teaspoon onion powder
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 20%
CARBS 6G23% OF CAL
0G FIBER2G OTHER4G TOTAL SUGAR
FAT 7G59% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 494mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 54mg
- Iron
- 0.02mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.