Eating Bird Food · by Brittany Mullins★ 3.5 (66)
Everything Bagel Dip
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 13G49% OF CAL
1G FIBER5G OTHER7G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick three-ingredient cream cheese and yogurt dip seasoned with everything bagel seasoning. Creamy and savory, served with vegetables, chips, or crackers.
starteramerican⚙️ food processorvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces vegan cream cheese, softened ((dairy-based works too))
- ½ cup vegan plain yogurt ((dairy-based works too))
- 5 tablespoons everything bagel seasoning, divided ((or use the recipe below))
- veggies, chips and/or crackers, for serving
- 1 Tablespoon dried minced onion
- 1 Tablespoon poppy seeds
- 1 Tablespoon dried minced garlic
- 2 Tablespoons white or black sesame seeds
- 1 teaspoon flaked sea salt ((I like Maldon salt))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 13G49% OF CAL
1G FIBER5G OTHER7G TOTAL SUGAR
FAT 5G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1036mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 48mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.