All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (5)
Everything Bagel Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 55%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast strips coated with everything bagel seasoning and almond flour, then air-fried or baked until crispy. Low-carb tenders with bold seasoning that appeal to many palates.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovengluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup almond flour
- 1/4 cup Everything Bagel Seasoning
- 1/2 tsp garlic powder
- 1 large egg
- 1 lb chicken tenders ((see notes))
- 1 tbsp butter (melted)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 55%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1372mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 39mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.