The Clean Eating Couple · by Liz Marino★ 5.0 (14)
Everything Bagel Chicken Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 67%
CARBS 5G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chicken salad made with Greek yogurt instead of mayo, seasoned with everything bagel spice and fresh celery. High-protein and lighter than traditional versions.
mainamericansaladchicken🍲 stockpot🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups cooked, shredded chicken (about 1 lb)
- 1 cup plain nonfat Greek yogurt (use ½ cup if you like a drier chicken salad)
- ½ cup finely diced celery
- ⅓ cup thinly sliced scallions
- ¼ cup finely diced white onion (can sub red onion)
- 1 tablespoon everything bagel seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 67%
CARBS 5G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 401mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.