Lexi's Clean Kitchen · by Lexi★ 4.5 (6)
'Everything Bagel' Cauliflower Rolls
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 10%
CARBS 8G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rolls coated with an everything-bagel spice blend and baked until crispy. A low-carb side or snack that merges healthy vegetables with familiar flavors.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (about 1-1/2 lbs, cut into florets)
- 2 eggs
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon poppy seeds
- 1 tablespoon sesame seeds
- 1 teaspoon dried minced garlic
- 1 tablespoon dried minced onion
- 1/2 teaspoon coarse sea salt
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 10%
CARBS 8G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 4G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 339mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.