Everything Bagel Breakfast Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast casserole made with everything bagel thins, eggs, turkey bacon, cottage cheese, and cheddar. Baked until set and golden, it's savory and satisfying. Perfect for meal prep, weekend brunches, or feeding a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 yellow onion (diced)
- 6 slices turkey bacon (diced)
- 2 cloves garlic (minced)
- 4 eggs
- 3 cups egg whites
- 1/2 cup nonfat cottage cheese
- 1/3 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 tbsp EBTB seasoning (divided)
- 4 Everything Bagel Thins (torn into pieces)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1158mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 127mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.