Averie Cooks · by Averie Sunshine★ 4.5 (22)
Everything Bagel Baked Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 72%
CARBS 14G17% OF CAL
0G FIBER11G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated with everything bagel seasoning and breadcrumbs. Crispy exterior, tender inside, ready in 15 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 3- 1/2 cup panko breadcrumbs
- 2 tablespoons Everything But The Bagel Sesame Seasoning
- 1 large egg
- 1 to 1.25 pounds boneless skinless chicken tenders
- ranch dressing (blue cheese dressing, ketchup, etc. for serving if desired)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 72%
CARBS 14G17% OF CAL
0G FIBER11G OTHER2G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1181mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 61mg
- Calcium
- 37mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.