Two Peas & Their Pod · by Maria Lichty★ 4.8 (27)
Everything Bagel Avocado Toast
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 24%
CARBS 46G32% OF CAL
16G FIBER25G OTHER6G TOTAL SUGAR
FAT 42G65% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado spread on toasted bread with tangy cream cheese and savory everything bagel seasoning. A quick, satisfying meal that works anytime of day.
mainamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 slices bread (can use gluten-free bread)
- 2 tablespoons cream cheese
- 1 large ripe avocado
- Everything Bagel Seasoning
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 24%
CARBS 46G32% OF CAL
16G FIBER25G OTHER6G TOTAL SUGAR
FAT 42G65% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 684mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1094mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.