365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Everyone Loves Beef Casserole
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 57%
CARBS 54G46% OF CAL
2G FIBER47G OTHER5G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick pressure cooker casserole combining ground beef, rice, cabbage, corn, and mushrooms with BBQ sauce and melted cheddar. Comfort food in a bowl that's easy and cheesy.
mainamericancasserolebowlbeef🥘 pressure cooker♨️ grillgluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ pound lean ground beef
- ½ cup diced onion
- ¼ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 1 cup beef broth
- ¾ cup converted rice
- 2 cups shredded cabbage
- ½ cup frozen sweet corn
- 1 (10.5 oz) can Campbell’s Beefy Mushroom Soup
- 1 Tbsp BBQ sauce
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 57%
CARBS 54G46% OF CAL
2G FIBER47G OTHER5G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1414mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 230mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.