Everyday Mason Jar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A portable, meal-prepped salad layered in mason jars with ranch dressing, vegetables, eggs, chickpeas, and chicken. This balanced, healthy lunch stays fresh in the refrigerator throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 to 3/4 cup ranch dressing
- 1 cup cherry tomatoes (halved)
- red onions (pickled or raw)
- 1 cup carrot (shredded)
- 3/4 cup orange bell pepper (diced)
- 4 [hardboiled eggs] (chopped )
- garbanzo beans (as is or [roasted])
- 2 cups chicken (leftover, grilled, baked or rotisserie)
- 4 to 6 medium cremini mushrooms (or baby bella mushrooms, quartered)
- 1 cup English cucumber (sliced )
- 1 medium head romaine lettuce (chopped)
- 2 cups baby spinach
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 839mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2024mg
- Calcium
- 215mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.