Everyday Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple but flavorful kale salad with crispy pancetta, toasted almonds, dried cranberries, apples, and a lemony Dijon vinaigrette. The hearty kale holds up well and becomes tender with the dressing. This works equally well as a side or a light main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz diced pancetta OR 4 slices chopped bacon
- 4 oz curly kale (~1 bunch)
- pinch of salt
- 1/3 cup sliced or slivered almonds
- 1/3 cup dried cranberries or dried cherries
- 1/4 red onion (minced)
- 1 red apple (chopped)
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons lemon juice
- 2 teaspoons honey
- 1/2 teaspoon dijon mustard
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 938mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 112mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.