Everyday Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chopped kale salad with toasted almonds, dried cranberries, and shaved Parmesan dressed in roasted garlic Parmesan vinaigrette. It's a wholesome, addictive salad that comes together in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bunches lacinato kale (chopped and rinsed)
- 1 drizzle olive oil
- 1 pinch kosher salt
- 1/3 cup toasted sliced almonds
- 1/3 cup dried cranberries
- 1/4 cup shaved parmesan
- freshly ground black pepper
- 1/2 cup roasted garlic parmesan dressing (more or less to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 434mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 288mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.