Everyday Kale Crunch Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-minute kale salad with cabbage, almonds, and dried cranberries tossed in a tangy Dijon apple cider vinaigrette. Crisp and refreshing, it pairs well with any protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon dijon mustard (or honey mustard)
- ¼ teaspoon EACH: salt AND pepper
- 8 ounces of cleaned kale greens
- 1 ½ cups shredded green cabbage (or shredded sprouts, radicchio)
- ¼ cup dried cranberries
- ⅓ cup roasted almonds (crushed or sliced)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 305mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 194mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.