Everyday Greek Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek salad with tender lettuces, cucumber, red onion, cherry tomatoes, beets, chickpeas, and olives topped with roasted chicken breast, crumbled feta, and homemade Greek dressing. A fresh, filling main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- avocado spray (or extra light olive oil spray)
- ½ pita (cut into bite-size pieces)
- kosher salt
- 2 cups baby lettuces (coarsely chopped)
- 1/4 cup cucumbers (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup chickpeas
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup sweet pickled beets (thinly sliced)
- 6 greek olives
- 4 ounces chicken breast (chopped)
- 2 tablespoons crumbled feta cheese
- 2 tablespoons greek salad dressing
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 2726mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 223mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.