Everyday Chopped Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad with crispy lettuce, chicken, mozzarella, avocado, artichokes, and pepperoncini in a simple olive oil and balsamic dressing. Satisfying enough to eat daily.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6-8 ounces ounces crispy lettuce
- 1 medium-large tomatoes (chopped)
- 1 cup peeled and diced cucumber
- 1/2 cup chopped roasted red peppers
- 1/2 cup chopped marinated artichokes
- 1/2 cup chickpeas (rinse and drained)
- 1/3 cup chopped pepperoncini
- 1/2 avocado (chopped)
- Optional: 1/2 cup chopped mozzarella
- 2 cups chopped grilled chicken or 1 cup chopped deli turkey
- 1/2 teaspoon salt and cracked black pepper (more to taste)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1698mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.