Eton Mess | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple assembly of meringue nests layered with whipped cream or yogurt and topped with fresh berries and white chocolate. A light, elegant British dessert that's lower in calories.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g quark or fat free soft cheese
- 2 sachets white chocolate Options
- 8 mini meringue nests
- 200 g frozen mixed berries ( you can also use fresh berries)
- 2 fresh strawberries ( for garnishing)
- 2 drops liquid Stevia (optional - if the meringues aren't sweet enough)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 220mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 84mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.