Immaculate Bites · by Imma Adamu★ 5.0 (15)
Ethiopian Yataklete kilkil
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 9%
CARBS 31G47% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Ethiopian vegetable stew with potatoes, green beans, and carrots simmered in aromatic spices. This healthy, flavorful main celebrates traditional Ethiopian cooking.
mainethiopian🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large potatoes, (peeled and chopped)
- 8 ounces green beans, (thawed and defrost)
- 1 cup carrots, (thawed and defrost)
- ¼ cup or more canola oil
- ½ medium onion, (sliced)
- 2 teaspoons minced or granulated garlic
- ½ jalapenos pepper, (deseeded and diced)
- 1 teaspoon grated ginger
- 1 teaspoon ground coriander spice
- 1 teaspoon smoked paprika
- ½ teaspoon curry powder or turmeric spice
- ½ teaspoon white or black pepper
- ½ teaspoon chili pepper (optional)
- 1 8-ounce canned diced tomatoes
- 1 teaspoon salt, (plus more adjust to suit taste buds)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 9%
CARBS 31G47% OF CAL
6G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 15G50% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 680mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.