Vegan Richa · by Vegan Richa★ 4.9 (14)
Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Ethiopian mushroom stir-fry with berbere, coriander, and cardamom. Aromatic and earthy, served with injera or salad.
mainethiopianstir fry🍳 skilletdairy freegluten free
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 1 cup thinly sliced red onion
- 4 cups chopped mushrooms (such as cremini, white, oyster, portabella )
- 1/2 teaspoon dried rosemary
- 2 teaspoons berbere (spice blend , see notes to make your own )
- 1 teaspoon paprika
- 2 cloves minced garlic
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- a good pinch each of cinnamon, (clove and nutmeg)
- 1/4 teaspoon onion powder
- 2 tablespoons red wine or use 1 tablespoon balsamic vinegar
- 1/4 cup water
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
3G FIBER3G OTHER4G TOTAL SUGAR
FAT 4G45% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 299mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.